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EB Nutrition

EB Nutrition

Accredited Practising Dietitian – Melbourne

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    Tag: vegetables

    Vegan Parmesan Crusted Whole Roasted Cauliflower with Kale and Pomegranate

    Today is my birthday! It’s also one week until Christmas 😮, so as my gift to you I share house favourite which would make an excellent addition… Read more “Vegan Parmesan Crusted Whole Roasted Cauliflower with Kale and Pomegranate”

    December 18, 2018December 18, 2018 by ebnutrition

    Lentil Bolognese

    As part of my current placement I was tasked with creating easy to cook recipes to teach at a cooking class for people of social disadvantage and… Read more “Lentil Bolognese”

    October 18, 2017October 18, 2017 by ebnutrition

    Spinach and Chickpea Pa-Kofta

    This is a bit like a Pakora and a bit like a Kofta, hence it is a Pa-Kofta! I didn’t take process photos of these guys because… Read more “Spinach and Chickpea Pa-Kofta”

    October 11, 2017October 10, 2017 by ebnutrition

    Vegan HSP

    In honour of St Paddy’s day (potatoes) and Pauline Hanson, I bring you the Vegan Halal Snack Pack! I was craving one so bad but didn’t want… Read more “Vegan HSP”

    March 17, 2017March 17, 2017 by ebnutrition

    Dry Potato and Spinach Curry

    First post in a little while, I’m very sorry about that. I had a terrible flu which put me out for a week, then a weekend spent… Read more “Dry Potato and Spinach Curry”

    March 6, 2017April 3, 2017 by ebnutrition

    Instagram

    Refried bean and Vegan Quorn Fillet enchiladas with a bottom of the crisper drawer side salad. Enchiladas are fun but they always take longer than I want them to. These were super tasty, protein packed and filling though so worth it. #vegan #ebnutrition #protein #quorn #beans #refriedbeans #mexicanfood #veganfood #sheese #salad #whatveganseat #whatdietitianseat #veganfoodshare #veganfortheanimals #mealideas #veganmealideas #vegandietitian #plantbaseddietitian #plantbasednutrition #plantbased #plantbasedprotein #veganprotein #tastyvegan #eatyourveggies #nutrition #enchiladas #veganenchiladas
    Use your creative energy! Most of what I create is either food related or nails related. I know you're not here for nails but the message is the same and creating in whatever way is honouring yourself, your own passions, it's self care. Take time out of your day for you! My nails are a point of pride for me because up until 6 months ago I was an anxious nail biter. Now instead of biting and picking I paint. I've transformed a habit which caused me harm into one that I absolutely love to show and share. The same is true about my relationship with food. Once upon a time I tracked everything I ate and desperately tried to fit into macros I'd assigned myself, now I create delicious meals which nourish me, body and mind - without tracking anything. I took out the anxiety and replaced it with pleasure, something I aim to do with my clients too. I believe the more we use our creative energy the greater our ability to access it becomes. Creativity is a valuable tool in every toolbox, whether your craft is fine arts, construction, project management, or anything else the ability to develop ideas which inspire is an extremely important human trait, so honour it! As we get older we tend to move away from creativity into logical and linear solutions but it's always "out of the box" ideas that further us the most, so get creating - by any means necessary. Nail polish by vegan and cruelty free brand @holotaco #create #creative #creativity #art #selfcare #nailart #holotaco #craft #lifelessons #dietitian #melbournedietitian #nailbiter #exnailbiter #nutrition #nourishyourlife #macros #iquitdieting #nondiet #bodylove #bodypositive #honouryourself
    All aboard the tahini train. Oven roasted eggplant on a bed of stewed lentils, drizzled with tahini dressing and served with pan roasted brussel sprouts and zucchini. One of those "bottom of the fridge and back of the pantry" meals that really worked out. Yum. See previous food post for more info about the amazing unhulled tahini. #dinner #whatveganseat #veganfoodshare #lentils #legumes #protein #iron #vegan #veganfood #mediterranean #tahini #nutrients #nutrition #dietitian #melbournedietitian #vegandietitian #veggies #homecooking #homemade #leftovers #yum #lunch #mealideas #veganmeals #eatwhatyoulove #nutritionist #vegannutritionist
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