Plant Based Gut Dietitian

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Plant based and Low FODMAP take on an absolute classic! β €β €β €β €β €β €β €β €β € Remember my post the other day about aiming for eating 30+ varieties of plants per week to improve diversity of your gut bacteria? This humble bake features 11 all on its own! 12 if you decide to add the spring onion garnish. β €β €β €β €β €β €β €β €β € There may be one ingredient in this list that you've never heard of, asafoetida – sometimes also known as Hing. It's an Indian root spice that gives a beautiful leek like flavour without the bloat! Pick some up from your local Indian or Asian grocer for a few bucks and use as an onion substitute. Just a warning though, this stuff is PUNGENT. Store it in an airtight container and be aware, a little goes a long way. β €β €β €β €β €β €β €β €β € I also sprinkled some green vie vegan feta on top because YUM. Completely optional. β €β €β €β €β €β €β €β €β € #lowfodmap #fodmap #ibs #irritablebowelsyndrome #asafoetida #potato #vegan #plantbased #potatobake #recipe #winterwarmers #potatoaugratin #whatveganseat #veganlowfodmap #fodmapper #plantbasedgutdietitian #bloated #guthealth #guthealing #dietitian #nutrition #lofo #fodmaprecipe #noonion #nogarlic #fructose #fructans #fructosemalabsorption #foodintolerance

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