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EB Nutrition

EB Nutrition

Accredited Practising Dietitian – Melbourne

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    Nutrition Tidbits

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    I've been missing from socials for a lil while. Like many of you, I've found the world a little more than a little overwhelming of late and I didn't feel like I had the words to contribute. I've also been hellishly uninspired and distracted.⁣ ⁣ Things have changed in my professional life every single day and trying to keep abreast of it all has been exhausting. I'm not ashamed to say that like many of my clients, at this time meal prep fell by the wayside. I stared longingly into the pantry with a feeling which I've only heard described as "writers block" before pulling out something which would sustain me through the next few hours, even though I didn't care for it at all. ⁣ ⁣ Things are finally starting to get into a groove. A very rickety, highly unstable and all round confusing groove but even that feels peaceful at this point and that is helping to clear the block. To nurture myself through I turned to one of the most simple and comforting autumn meals I could think of, minestrone soup. Added benefit that it makes bulk load of lunches, reducing the mental load once again. ⁣ ⁣ 375g @mckenziesfoods Italian soup mix⁣ 1 tbsp olive oil⁣ 1 large onion, diced⁣ 2 carrots, diced⁣ 2 celery sticks, diced⁣ 3 garlic cloves, minced⁣ 1/4 cup tomato paste⁣ 800g tinned tomatoes⁣ 1 TSP dried oregano⁣ 1 TSP dried basil⁣ 2+L water or stock (depends how liquid you like it)⁣ 1 cup cabbage, shredded⁣ 1 cup dry pasta⁣ Salt + pepper⁣ ⁣ 1) prepare soup mix as per packet instructions and set aside⁣ 2) In a large soup pot, fry off onion, carrots, celery, and garlic in olive oil⁣ 3) add tomato paste, tomatoes, herbs, prepared soup mix and water, bring to the boil and boil for 10 mins, cover and reduce heat to simmer for 1 hour⁣ 4) add cabbage, pasta cook for further 15 mins⁣ 5) season with salt and pepper to taste and serve with crusty bread.⁣ ⁣ #minestrone #vegan #whatveganseat #veganfoodshare #vegandietitian #plantbased #legumes #protein #irondeficiency #iron #selflove #selfcare #homecooking #comfortfood #yum #soup #plantbaseddietitian #plantbasedprotein #plantbaseddiets #fromscratch #beans #italianfood #lunch #lunchideas #mealprep #telehealth #dietitian #nutritiontips #nutritionist
    I understand these are some scary times and we need to be cautious. While my clinic has put in place measures to improve sanitation and are planning on staying open for as long as possible, I also want to remind you that I offer telehealth services. If you are staying inside and have a phone/laptop this could be a great option for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last week the Australian government announced expansions to the medicare program which allows GPs and Psychologists to rebate telehealth services for at-risk individuals, unfortunately they did not listen to advocacy from dietitians and have not included us in their plan which means medicare rebates will not be available for telehealth services. Private health insurers vary on whether or not they will rebate online services, I'd advise you to get in contact with your insurer personally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you currently have a face-to-face appointment with me that you'd prefer to change to telehealth please get in contact with the clinic you booked through and this can be arranged. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm here for all your intuitive eating, vegan pregnancy, infant nutrition, vitamin/mineral, IBS and chronic health condition needs.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowfodmap #lowfodmapvegan #dietitian #dietadvice #telehealth #ebnutrition #veganpregnancy #vegankids #covid #coronavirus #selfisolation #vegan #nutrition #ibsvegan #irritablebowelsyndrome #veganspoonies #plantbasednutrition #intuitiveeating #whatveganseat #veganbabies #anemia #irondeficiency #veganfoodshare #veganchildren #selfcare #malnutrition #vegandietitian #fodmap #ibs #melbournedietitian
    Veggie lasagna. Layers of classic lentil bolognese, creamy swiss mushroom and zucchini with melted cream sheese and delicious white sauce infused with passata for a deep umami flavour. UGH YUM! Is there anything more comforting than a hearty vegie lasagna? #lasagna #lasagne #vegan #veganfood #veganfoodshare #homecooking #eatyourveggies #lentils #lentilbolognese #whatveganseat #vegandietitian #vegandinner #veganlasagna #pasta #comfortfood #yum #melbournedietitian
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