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EB Nutrition

EB Nutrition

Accredited Practising Dietitian – Melbourne

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    Nutrition Tidbits

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    Reposted from @stephaniechinnart - I keep coming back to this image, and to Stephanie's words (below). Such a powerful sentiment and image. Whether we see it or not our bodies carry the most spectacularly beautiful parts of ourselves, our ideas, our empathy, our creativity, our kindness - our magic. To bare witness to this is a truly wonderful experience. . . "This body is just the keeper of my magic; who CARES where it folds or dimples. We all have so much magic and love to bring into this world and most of us are not even aware of it because we get caught up in how we perceive ourselves or how OTHERS perceive us. . NOW, Just because I am aware of this, that doesn’t make me immune...but damn it I’m a work in progress and most days now, the kind and gentle voice comes in quickly after the mean girl. The one that says “stephanie, you have so much to do in this life and it will have nothing to do with this. So don’t focus on what doesn’t matter. Eat well. Move when you want to move, but don’t fixate my dear. Don’t get lost in the noise.” . So save this and remind yourself of this when you have a day where you’re mean girl is too loud." #stephaniechinnart #art #bodypositive #haes #healthateverysize #loveyourself #sizeacceptance #fatacceptance #fatpositive #selfcare #selflove #diet #dietmyths #itsokaynottobeokay #recovery #illustration
    Two nights ago I visited the always incredible @assaggini_ restaurant for their vegan night. We indulged in a delectable 5 course meal and a glass of wine. Everything was exquisite, featuring awe-inspiring cheeses lovingly crafted by the kind folks at @hellofriendfoods I left with a full belly and a happy heart. Flipping through these extremely rushed photos (I could not wait I was so excited!) It is not hard to see why. I am filled with a sense of pride to be part of this Peninsula community that puts so much value in leading food innovation, that accepts and embraces the change and diversity that we see among us. It was a pleasure to attend this wonderful night and I see many more in my future. #assaggini #morningtonpeninsula #mornington #hellofriendfoods #vegan #whatveganseat #veganfoodshare #melbourne #melbourneeats #melbournerestaurants #eatdrinkmorningtonpeninsula #vegancheese #degustation #vegandegustation #vegandietitian #veganfoodie #veganchef #review #dessert #vegandessert #veganrestaurant #vegannight #beautiful #colourful
    In honourary continuation of this IBS awareness month I share with you my LoFo Potato Hash featuring secret weapon Asafoetida! Asafoetida (hing), used a lot in Indian cuisine, is an extremely pungent herb that mimics the flavour of leek when cooked that just happens to be low FODMAP. When I say it's pungent I mean this stuff really packs a punch. I store it inside three layers (it's own packaging, a ziplock bag, and a jar) and a little goes a long way! Asafoetida is just one part of my trifecta of adding garlic/onion flavour into lofo meals. The other two essentials being garlic infused Olive oil and the green ends of spring onions. Without further ado, here's the recipe. 2 Tbsp garlic infused Olive Oil 2 medium potatoes, diced, Sprinkle Asafoetida 1 Tsp dried oregano 1 Tsp dried basil 1 Tsp dried Thyme 1/2 Tsp smoked paprika Pinch chilli flakes Pinch salt 1/4 a massels 7s stock cube, crushed 1/2 red capsicum, diced 65g zucchini, diced 2 Tbsp green ends of spring onions, chopped Method: 1) Heat oil over medium-high, add potatoes and asafoetida and stir until starting to brown. 2) Add remaining herbs and spices, stock cube, and salt, and cook, stirring occasionally until potatoes are al dente. 3) Add capsicum and zucchini and cook until tender, toss through spring onions immediately before serving. #lowfodmap #ibsawarenessmonth #ibsawareness #ibs #lowfodmapvegan #veganhealth #veganfoodshare #veganfood #dietitian #vegandietitian #melbournedietitian #dietitian #apd #guthealth #guthealthdiet #lofo #nutritiontips #helpfulhints #recipe #easyrecipe #veganrecipes #breakfast #lowfodmapbreakfast #potato #potatohash #soulfood
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