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EB Nutrition

EB Nutrition

Accredited Practising Dietitian – Melbourne

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    Nutrition Tidbits

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    🍏Nutrition is more than food. 🧠 To be well nourished you must nourish your social and emotional health. 💲You cannot attain nourishment at the expense of your social or emotional wellbeing. 📊 To describe this concept I made a Venn diagram. ↔️ Swipe across to see just a handful of the factors I'm considering when you sit with me and talk about ways to improve your nutrition. Improving your nutrition is a very deep dive into self care. It is not a simple meal plan, or choosing to eat only a specific sub category or products. You must be willing to explore your values, confront your fears, reflect on your past, and accept responsibility for your actions and decisions. My role in all this is to be your support and guide, to provide you with the tools to dig and reflect, with your permission I will give you insight and share stories, I will do my best to keep you safe, and give gentle education tailored to your specific set of circumstances to empower you to make the decisions right for you. I will answer your questions and share with you evidence-based nutrition information. I will be honest about what we don't know as much as what we do. I will encourage you to see other health care providers and will collaborate them to further raise you up. I will advocate for you if you feel you're not being listened to, and most importantly I will be doing my darnedest to make sure you are well nourished in every sense of the word. Maybe this isn't what you expect from a dietitian, but I hope this lil post helps you to understand, I would be doing you a terrible disservice if I plucked out a single aspect of your person to treat and expected it to change your life. You deserve more than that. I hope you will give me the opportunity to show you that. #nutrition #dietitian #diet #dietitiansofinstagram #melbourne #melbournedietitian #whatdietitiansdo #dietician #dietetics #health #healthyfood #socialdeterminantsofhealth #socialhealth #emotionalhealth #mentalhealth #mealplan #mealplanning #wellbeing #haes #morethanfood
    Got myself the @smithanddeli cookbook and made this DEEEELICIOUS TVP chilli. Also took inspo from the bechamel recipe, adding my own flare (mostly white wine and extra garlic). The Smith and daughters/Smith and deli cookbooks are two of my favorites, the recipes can be lonnnngg but it's real food from the heart and they can be reimagined and reinterpreted over and over again. Would definitely recommend if you enjoy cooking. #smithanddaughters #smithanddeli #whatveganseat #vegannachos #veganchilli #chilli #veganmexican #texmex #whatdietitianseat #homecooking #yum #vegancheese #veganfoodshare #food #eatwhatyoulove #foodfreedom #cookbook #recipe
    Cold days call for pizza. Homemade base (so quick and easy using my KitchenAid dough hook). Oregano and fresh basil passata base topped with shaved garlic, red onion, slow roasted pumpkin, @ipastai basil pesto, @greenvie_dairyfree Greek style feta, @damonavegancheese cheddar, fresh rocket, and balsamic glaze. #pizza #veganpizza #homemade #fromscratch #whatveganseat #whatdietitianseat #food #veganfood #veganfoodshare #winter #winterwarmers #healthyfood #allfoodsfit #allfoodsaregoodfoods #veganfortheanimals #eatwhatyoulove #foodfreedom #love #enjoyment #happiness #justeat
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