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EB Nutrition

EB Nutrition

Accredited Practising Dietitian – Melbourne

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    Nutrition Tidbits

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    Returning from time away from home, be it holidays, working away, or anything else is an excellent opportunity to explore your innate ability to eat intuitively. I had dozens of delicious meals in Queensland but the further north I went, the harder it became to get the most basic staples and I came home with a massive craving for tofu! It's still freezing in Melbourne so once again I turn to curry ❤️ tofu, brocco, cauli, peas, potato, red and green capsicum and carrot in a aromatic cashew sauce made from scratch with flavours like Black cumin, kasuri methi, whole black and green cardamom pods, popped brown mustard seeds, and smokey chipotle peppers. Served with saffron basmati and cumin papadoms. This curry tastes like home and was the perfect ritualistic welcome back. What foods do you crave while you're away? #curry #vegancurry #homecooking #homesweethome #curryfromscratch #cookingfromscratch #vegan #whatveganseat #intuitiveeating #lovewhatyoueat #dietitian #nutritionist #melbourne
    Authenticity? Bravery? Hello new followers? This is me! A few weeks/months/years ago I never would have posted a photo or video of me looking like well, me. ⁣ ⁣ I, like many other women, would have sucked in and contorted my body in every way to look as skinny as possible. Today I didn't. I enjoyed my day at Wet'n'Wild and walked up SO.MANY.STAIRS and went on all the slides (without vomiting) fuelled by simple carbs and fat (delicious donuts and croissants from Flour of Life). ⁣ ⁣ So this is me, moving joyfully, thanking my body for getting me through the day without a migraine or some other debilitating pain I often live with. ⁣ ⁣ Here's to choosing life by any means necessary🥂⁣ ⁣ #wetnwild #bodypositive #bodyacceptance #dance #joy #joyfulmovement #play #vegan #dietitian #melbournedietitian #queensland #boomerang #waterslide #waterslides #fun @flouroflifebakery #chooselife #selflove #mybody #loveyourself #acceptyourself #challengingperfectionism #faceyourfears #beauthentic #authentic #brave #recovery #nondiet #quitdieting
    A recipe from the vault (in other words the highly neglected blog, link in bio). Moroccan "fish" and chickpea stew, served on leftover naan. #vegan #whatveganseat #recipe #easylunch #easydinner #veganfoodshare #veganfortheanimals #veganfish #chickpeas #naan #homemade #homecooking #whatdietitianseat #food #veganiron #iron #protein #yum #dietitian #chef
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